Let’s Freeze! Whether you plunge solo or with coworkers, friends or family – for the ultimate bonding experience – we’ll help you take “cool” up a degree or two.
The Polar Plunge® is a signature fundraiser for Special Olympics and offers a unique opportunity for individuals and organizations to raise money and support Special Olympics Iowa athletes by jumping into frigid waters. The more you raise, the more great Polar Plunge® gear you can earn!
Get Your Plunge On
Too chicken to take the Plunge? No Problem! Register as a chicken and raise funds, receive your chicken t-shirt and prizes and then WATCH the Plunge!
Register to Take the Plunge!
Registration links are added as they become available.
2023 Polar Plunge® Locations
Spring Plunges
- Ames Greek Plunge: Iowa State University
- Warren County – March 18 (Norwalk United Methodist Church)
- Iowa City/Cedar Rapids – March 25 (Iowa Memorial Union – Hubbard Park)
- Cedar Falls/Waterloo – April 22 (George Wyth State Park)
- Council Bluffs
Fall Plunges
- Davenport – September 23
- Siouxland – October 14
- Fort Dodge – November 5
- Dubuque – November 11
- West Des Moines – December 2 (Raccoon River Park)
Plunger Tools
So, you’ve registered for the Plunge… Below are some tips and tools you can download and use to help you get ready for the big day!
- Polar Plunge 101
- Donation & Fundraising Questions
- Donation Impact
- Donor Receipts
- Donation Tracker
- How to raise $150 in 7 days
- Matching Gift
- Polar Plunge Icons
- Revenue Share
- Social Media Tool Kit
