“Fall into Fitness” is a walking club designed to enable Special Olympics Iowa athletes and Unified Partners opportunities to become more active.  It is a flexible program that will be easy for teams to maintain. Each club will meet at least once per week to walk together.  More activities can be added to give variation to your fitness program.  Miles/activity will be recorded on a bi-weekly basis.  Miles will be used in a competition and incentives-based format. Individuals and teams with the highest average miles will receive awards at the conclusion of “Fall into Fitness.” In addition, the 5-station FIT Program pre- and post-assessments will be completed to record fitness progress.

Fall into Fitness Flyer