Mid-Winter Tournament

The Mid-Winter Tournament sees competition in basketball, basketball skills, cheerleading, gymnastics and powerlifting. Healthy Athletes® screenings are also provided to athletes by healthcare professionals for eyesight, dental, hearing, overall health and fitness and more. The tournament is held each March in the Coralville/Iowa City area.

Mid-Winter Tournament Competitions

An athlete may compete in one sport at Mid-Winter Tournament (click on the sport name for official rules):

Basketball
- Basketball Skills
- Team Competition
- Half court 3 on 3 competition
Cheerleading
- Cheer
- Dance
Gymnastics – Artistic (Men and Women)
- Woman Events:
  - Balance Beam Level I, II and III
  - Floor Exercise Level I, II, III and IV
  - Vault Level I, II and III
  - Uneven Bars Level I, II and II
- Men Events:
  - Floor Exercise Level I, II and III
  - Parallel Bars Level I and II
  - Vault Level I and II
  - Horizontal Bar Level I
  - Pommel Horse Level I
  - Rings Level I
- Men and Women Events:*
  - Level A and B Vaulting
  - Level A and B Balance Beam
  - Level A and B Floor Exercise
  - Level A and B Single Bar

*Level A and B competitors may need manual assistance to perform these routines.

Gymnastics – Rhythmic (Men and Women)
- Ball Level I and II
- Hoop Level I and II
- Ribbon Level I and II
Powerlifting
- Bench Press
- Dead Lift