The Mid-Winter Tournament sees competition in basketball, basketball skills, cheerleading, gymnastics and powerlifting. Healthy Athletes® screenings are also provided to athletes by healthcare professionals for dental, hearing, overall health and fitness and more. The tournament is held each March in the Coralville/Iowa City area.
2022 Mid-Winter Tournament Details
Date: March 11 and 12, 2022
Location: Coralville/Iowa City Area
-Cheerleading and Dance is at the Hyatt Regency Coralville Hotel & Conference Center
-Team Basketball and Gymnastics is at the University of Iowa Fieldhouse
-Basketball Skils is at the Greenstate Family Fieldhouse
-Powerlifting is at Pro-Fit Gym
New in 2022
*Cheer and Dance will be held at the Hyatt Regency
*Basketball Skills will be held at Greenstate Family Fieldhouse
*Iowa Heartlanders Hockey night at X-tream Arena
Important Links
Mid-Winter Tournament Handbook
Mid-Winter Tournament Schedule
5-On-5 Schedule
3-On-3 Schedule
Cheer and Dance Schedule
Volunteer Registration
Iowa Heartlanders Tickets (Athletes, coaches, and chaperones can get tickets through Mid-Winter Tournament General Registration form.)
Mid-Winter Tournament Competitions
An athlete may compete in one sport at Mid-Winter Tournament (click on the sport name for official rules):
- Basketball
- Basketball Skills
- Team Competition
- Half-Court Competition 3-On-3
- Cheerleading
- Cheer
- Dance
- Gymnastics – Artistic (Men and Women)
- Woman Events:
- Balance Beam Level I, II and III
- Floor Exercise Level I, II, III and IV
- Vault Level I, II and III
- Uneven Bars Level I, II and II
- Men Events:
- Floor Exercise Level I, II and III
- Parallel Bars Level I and II
- Vault Level I and II
- Horizontal Bar Level I
- Pommel Horse Level I
- Rings Level I
- Men and Women Events:*
- Level A and B Vaulting
- Level A and B Balance Beam
- Level A and B Floor Exercise
- Level A and B Single Bar
- Woman Events:
*Level A and B competitors may need manual assistance to perform these routines.
- Gymnastics – Rhythmic (Men and Women)
- Ball Level I and II
- Hoop Level I and II
- Ribbon Level I and II
- Powerlifting
- Bench Press
- Dead Lift
