Mid-Winter Tournament

The Mid-Winter Tournament sees competition in basketball, basketball skills, cheerleading, gymnastics and powerlifting.  Healthy Athletes® screenings are also provided to athletes by healthcare professionals for dental, hearing, overall health and fitness and more.  The tournament is held each March in the Coralville/Iowa City area.

2022 Mid-Winter Tournament Details

Date: March 11 and 12, 2022
Location: Coralville/Iowa City Area
-Cheerleading and Dance is at the Hyatt Regency Coralville Hotel & Conference Center
-Team Basketball and Gymnastics is at the University of Iowa Fieldhouse
-Basketball Skils is at the Greenstate Family Fieldhouse
-Powerlifting is at Pro-Fit Gym

New in 2022

*Cheer and Dance will be held at the Hyatt Regency
*Basketball Skills will be held at Greenstate Family Fieldhouse
*Iowa Heartlanders Hockey night at X-tream Arena

Important Links

Mid-Winter Tournament Handbook
Mid-Winter Tournament Schedule
5-On-5 Schedule
3-On-3 Schedule
Cheer and Dance Schedule
Volunteer Registration

Iowa Heartlanders Tickets (Athletes, coaches, and chaperones can get tickets through Mid-Winter Tournament General Registration form.)


Mid-Winter Tournament Competitions

An athlete may compete in one sport at Mid-Winter Tournament (click on the sport name for official rules):

  • Basketball
    • Basketball Skills
    • Team Competition
    • Half-Court Competition 3-On-3
  • Cheerleading
    • Cheer
    • Dance
  • Gymnastics – Artistic (Men and Women)
    • Woman Events:
      • Balance Beam Level I, II and III
      • Floor Exercise Level I, II, III and IV
      • Vault Level I, II and III
      • Uneven Bars Level I, II and II
    • Men Events:
      • Floor Exercise Level I, II and III
      • Parallel Bars Level I and II
      • Vault Level I and II
      • Horizontal Bar Level I
      • Pommel Horse Level I
      • Rings Level I
    • Men and Women Events:*
      • Level A and B Vaulting
      • Level A and B Balance Beam
      • Level A and B Floor Exercise
      • Level A and B Single Bar

*Level A and B competitors may need manual assistance to perform these routines.

  • Gymnastics – Rhythmic (Men and Women)
    • Ball Level I and II
    • Hoop Level I and II
    • Ribbon Level I and II
  • Powerlifting
    • Bench Press
    • Dead Lift