Back the Blue 5k Pump & Run


Back the Blue 5k Pump & Run

Back the Blue is a 5K run/walk combined with an optional pump challenge, where the participant can subtract time off their running time based on a how many times he or she can bench press a percent of their weight. The top male and female participants in each age category will receive a medal.
To calculate the score, an athlete will reduce their 5K run time by 30 seconds for each successful lift. (Maximum 30 reps for a maximum of 15-minute reduction.) Percentage is determined by age and gender. Pump and run athletes can weigh in and lift between 7 a.m. and 8:15 a.m. on race day.

Event Details

Date: Saturday, September 29, 2018
Brookside Park, 1325 6th St, Ames, IA 50010
$25 through 9/12, $35 after that
Time: Check-in will be from 7 a.m. – 8:15 a.m. immediately followed by weigh-ins then Bench. Running will begin at 8:30 a.m.
Registration: Click here to register

letr-proudly-supported-by-logoFor more information, contact:
Rachel Bosworth, LETR Marketing/Event Coordinator
515-986-5520 x108

Derek Doebel, Iowa State Police Department