Back the Blue 5k Pump & Run


Back the Blue 5k Pump & Run

Back the Blue is a 5K run/walk combined with an optional pump challenge, where the participant can subtract time off their running time based on a how many times he or she can bench press a percent of their weight. The top male and female participants in each age category will receive a medal.
To calculate the score, an athlete will reduce their 5K run time by 30 seconds for each successful lift. (Maximum 30 reps for a maximum of 15-minute reduction.) Percentage is determined by age and gender.

Event Details

Date: 2018 TBA
Brookside Park, 1325 6th St, Ames, IA 50010
$25 through 8/19, $35 after that
Registration: Check back soon!

letr-proudly-supported-by-logoFor more information, contact:
Rachel Bosworth, LETR Marketing/Event Coordinator
515-986-5520 x108

Derek Doebel, Iowa State Police Department