Team Fit

Team Fit: Spring Training

Team Fit: Spring Training will focus on encouraging athletes to continue pursuing their health, fitness, and sports goals by completing daily focused activities with the support of a Unified community. The program will build Unified friendships and communities and provide content that athletes can access and work through within their homes while they are away from their typical Special Olympics sports practices.  By completing the Team Fit training program, athletes will work towards their goals while preparing their minds and bodies for upcoming sports seasons.

The eight-week program is available to those with and without technology-access as program materials will be available both online and in printed format. Optional supplemental videos will also be available to go along with some activities.

Important Dates

To get your training booklet before the first day of training, register by: March 6
Training Runs: March 22 – May 15

How the Program Works

Step 1: Register for the program!
Step 2: Receive your training booklet through the mail or by downloading it from this page. (Training booklet will be available to download beginning March 15.)
Step 3: Virtually meet teammates and set up weekly communication.
Step 4: Do the daily activities beginning on March 22.
Step 5: Track your activity and collect all eight pins.

Important Links

Registration Form
Athlete Flyer
Unified Partner Flyer
Training Playbook
YouTube Playlist

The Saturday Special: Write a Haiku
(12:00 p.m.)
Happy International Haiku Poetry Day! Learn how to write a Haiku-style poem and then get the chance to share with the group!
Register Here
The Saturday Special: Disney Sing Along
(12:00 p.m.)
Enjoy an afternoon of your favorite Disney songs!
Register Here
The Saturday Special: Garden Center Tour
(12:00 p.m.)

Experience the sights and sounds of a garden center in the spring!
Register Here
The Saturday Special: Animal Shelter Tour
(12:00 p.m.)

Get a tour of the AHeinz Pet Rescue and meet some of the furry residents!
Register Here
The Saturday Special: Zoom Party!
(12:00 p.m.)

Join us for an end-of-program Zoom party to celebrate all our Team Fit achievements!!
Register Here