Month of July, 2021
Couch to 5K Training
6/7 – 8/1
Train over the span of 8 weeks, building up mileage and strength while preparing to test your fitness with a 3.1 mile run/speed walk/roll. This is a great opportunity to train hard towards new goals, try something new, and get in shape for upcoming sports seasons. Join forces with teammates, friends, or family members to get your exercise in and hold each other accountable! Each participant will receive a t-shirt and a training booklet.
West Conference Softball Skills Competition
Manning 7/8 (all day)
West Central Conference Softball Tournament
Carney Park, Des Moines 7/10 (all day)
West Conference Softball Tournament
Floyd Softball Park (3500 Chautauqua Drive, Sioux City) 7/10 (all day)
Unified Golf Tour: Dubuque
Derby Grange Golf & Recreation (13079 Derby Grange Road, Dubuque) 7/17 (all day)
This golf tournament pairs individuals with intellectual disabilities with Unified partners (golfers without intellectual disabilities) for either a mini golf or 9-hole game of golf. All participants will receive lunch and a Unified Golf Tour t-shirt. There is no charge to participate.
East Central Conference Softball Tournament
Ellis Park (Cedar Rapids) 7/17 (all day)
Unified Golf Tour: Vinton
Vinton Skate & Activity Center (1703 C Ave., Vinton, Iowa) 7/24 (all day)
This mini golf tournament will pair individuals with intellectual disabilities with Unified partners (golfers without intellectual disabilities) for a competitive and fun day of golf. All participants will receive lunch and a Unified Golf Tour t-shirt. There is no charge to participate.